5 Healthy Spots in the Valley from a Certified Nutritionist
If you’re a foodie, Phoenix is a fabulous place to explore unique cuisines, trendy restaurants, and cozy coffeeshops. While the options are endless, as a nutritionist, I’m looking for something a bit more niche. Is it possible to find good service, a great atmosphere and food that’s deliciously healthy?
The answer is YES and I’m going to break down the top 5 healthy restaurants - with a vibe - in the Valley.
True Food Kitchen - Phoenix + Scottsdale
True Food is an ingredient-focused eatery committed to the longevity of people and the planet. This seed-oil free restaurant has two Arizona locations and makes eating healthy feel like a treat. From their mediterranean hummus to the sourdough pizzas and grass-fed meatloaf, you can’t go wrong with anything on the menu. Plus, they offer a variety of signature cocktails with zero-proof options (I love the spicy clean margarita). The modern aesthetic and impeccable service make for a perfect date night spot.
Farm and Craft - Scottsdale
If you’ve found yourself wondering the streets of Old Town, Scottsdale and you need to refuel after a day of boutique hopping, Farm and Craft is your spot. The charming ambiance and diverse menu make it one of Scottsdale’s best dining experiences. If you’re looking for a variety of gluten-free or veggie-based options, Farm and Craft caters to those in need of ingredient modifications. They even have vegan cheese that actually tastes like cheese! Whether you’re looking for breakfast, lunch or dinner, this restaurant won’t disappoint.
Aubergine Kitchen - Mesa
This Utah-based cafe was founded in 2014 by a family who wanted to make healthy eating straightforward, accessible and enjoyable. Their whole-foods philosophy is the key to their success, but it’s not their only claim to fame. Not only is the food healthy AND delicious, but it’s made from scratch, contains no added sugars and is never fried in seed oils. I’ve ordered the mango goat cheese salad with the gluten-free cheese bread more times than I can count at this point (you’re welcome) and their superfood smoothies are delicious. This is the perfect dine-in or take-out option for your whole family.
Flower Child - Multiple Valley Locations
Fox Restaurant Concepts has given us the gift of Flower Child, one of the best casual, healthy, dining spots with multiple locations throughout the Valley. They are on a mission to nourish the mind, body and soul with good vibes and good food. Flower Child is a go-to for those who are gluten, dairy or sugar-free because of the countless, savory options on the menu. My favorite? The chicken enchiladas or the salmon plate with the gluten free mac and cheese. Plus, this is one of my favorite places to order from to ensure my kids get a healthy, well-rounded meal on a night out. They love it! I guarantee yours will too.
Steadfast Diner + Coffee Shop - Mesa
Think farm to table comfort food and the best matcha you’ve ever had. The diner and coffeeshop both border a two acre, market farm called Steadfast. Both establishments offer a variety of produce, flowers and eggs from the farm along with pastries, burgers, rice bowls, salads and their famous breakfast tacos. The coffeeshop’s popularity is clear as the line is typically wrapped around the building on any given Saturday morning and the diner is trending in the same direction after just opening at the beginning of this year. This is truly a culinary experience you won’t want to miss and trust me, the people, food and coffee will keep you coming back.